RUN. JUMP. THROW.

YOUNG ATHLETES
8-15

SENIOR ATHLETES
16+

ROAD RACES

TROWSE 10K

LORD MAYOR’S 5K

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City of Norwich AC
City of Norwich AC4 weeks ago
A super run from CoNAC's Kevin Santos sees him claim the men's para 60m title at the UK Indoor Championships this weekend 🇬🇧

Santos clocks a personal best of 7.00 to just edge out Zac Shaw in an amazing race in Birmingham 💥
City of Norwich AC
City of Norwich AC1 month ago
Well done to the CoNAC athletes competing in the England Athletics U20, U17 and U15 indoor Championships 2024 in Sheffield this weekend, with lots of PBs and some medals too!

In the hurdles, 1st year U15 Jennifer Mardle performed well in her first nationals, running a PB of 9.75s. Jaiden Dean was back in action having been out for months with a nasty elbow break. He steamed through his heat and ran 7.81s to win a bronze medal in a super competitive field. In the u20m 400m, Joel Burgess ran 51.28s.

There were 3 CoNAC athletes in the u17m 800m – Jude Linstead running 2:04.55 as a first year in the age group, Mpaji Rose-Brown just outside his recent PB with 2:02.88, and Will Percival running a storming 1:59.96 to qualify for the final, where he then ran a PB of 1:57.59 to finish 5th overall.

And then to the u20m 800m… Tobias Cheesbrough ran a great heat with a PB time of 1:54.40, just in 2nd, and was unlucky to miss out on a place in the final with only the winner of each heat through. Henry Jonas showed he meant business, qualifying fastest with a time of 1:51.89. He then ran a tremendous final, coming through on the last bend to win convincingly – adding a second major title to his English Schools win from last summer! All the day 2 action is here, with Henry Jonas’s run from 6.28 in: https://www.youtube.com/watch?v=GEIA3PP_U_U

Thanks as ever to the officials and volunteers making this event possible – we spotted Steve Thomas field officiating, and Clive Poyner presenting medals in his England Athletics Board Member role (including Jaiden Dean's bronze!).
City of Norwich AC
City of Norwich AC1 month ago
Great news from our cross country squad. Megan Gadsby who came 4th in her debut senior women's race at the Southern XC Championships in January has been selected to represent England for the first time at the Lotto Cross Cup in Belgium. The club is very proud of Megan's achievements and this International call up is well deserved. Megan won the Southern U20 individual and team gold in 2023, came 2nd at the Nationals, came 8th at the U23 European trial in Liverpool in November and narrowly missed out on the U20 European team last season.
City of Norwich AC
City of Norwich AC2 months ago
Congratulations Conrad Winter on your England call up!
City of Norwich AC
City of Norwich AC2 months ago
It's another national title for Conrad Winter as he wins the England Athletics under 20 mens indoor heptathlon at Sheffield this weekend 🏆

Leading overnight, it couldn't have been closer going into the final event, the 1000m, with just 18 points separating the top three. Conrad met the challenge, running a big PB and claiming the gold.

Congratulations to Conrad and his coaches!

His performance by event:

60m 7.37s
Long jump 6.75m
Shot put 12.64m
High jump 1.84m
60m hurdles 8.59s
Pole vault 4.00m
1000m 2:53.00
City of Norwich AC
City of Norwich AC3 months ago
Well done Team CoNAC ❤️💛❤️💛❤️ picking up wins in every age group in the 2023 Norfolk Sportshall League 🏆

Under 11 boys:

🥇CoNAC 'O' 1205 pts
🥈Ryston 'N' 1059 pts
🥉CoNAC 'Z' 998 pts

Under 11 girls:

🥇CoNAC 'O' 1213 pts
🥈CoNAC 'X' 1066 pts
🥉Waveney 'F' 979 pts

Under 13 boys:

🥇CoNAC 'O' 1210 pts
🥈Norwich School 'L' 1155 pts
🥉CoNAC 'X' 998 pts

Under 13 girls:

🥇CoNAC 'O' 1195 pts
🥈CoNAC 'X' 1125 pts
🥉 Waveney 'F' 1039 pts

Under 15 boys:

🥇Sam Barber, CoNAC 291 pts
🥈Charlie Broad, West Norfolk 289 pts
🥉James Lupton, CoNAC 287 pts

Under 15 girls:

🥇Lola van Barren, CoNAC 295 pts
🥈Rebecca Johnson, West Norfolk 278 pts
🥉Isla Hibbett, CoNAC 269 pts

Well done to everyone who took part, and thank you to everyone who volunteered their time to officiate - from the most experienced to the brand new!
City of Norwich AC
City of Norwich AC4 months ago
⭐️⭐️⭐️⭐️⭐️ EXCITING NEWS! ⭐️⭐️⭐️⭐️⭐️

Entries open on 1st January 2024 at 00:01 for the 2024 Trowse 10k on Sunday 7th April 2024.
🏃🏼‍♀️ 🏃🏿‍♂️ 🏃🏽 🏃🏻‍♀️🏃🏾‍♀️🏃🏿‍♀️🏃🏻‍♂️🏃🏿🏃🏼🏃🏼‍♂️🏃🏼‍♀️🏃🏾‍♂️🏃🏻🏃🏻‍♂️🏃🏽‍♀️🏃🏼

Enter at:
https://totalracetiming.co.uk/race/475

This is the 3rd race in the SPORTLINK Grand Prix Series 2024.

For more information visit our website:
https://conac.org.uk/trowse-10k-road-race/

#Trowse10k #CityofNorwichAC #CONAC #SportlinkGrandPrix2024 #weloverunning