Road Running News - more

2010 Norfolk fixture list - download

Beginners Running Programme - download

Marie Money cycles with Donna Armstrong on stage 1 of the 2007 Round Norfolk Relay

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Road Running

The road running section at City of Norwich AC welcomes runners of all abilities, from beginners to international standard athletes and everyone in between. You may want to take part in races or simply run for fitness and enjoyment. Or perhaps you're looking for an opportunity to run with a group of like-minded individuals. Whatever your motivation is, we'll be pleased to meet you. Our Road Running Coordinator is Richard Polley - please call him on 07767 205922.

When do we meet ?

Most of our group sessions are based at the Sportspark on the western outskirts of Norwich. Please feel free to come and try us out for a few weeks without obligation.

On Monday and Thursday evenings at 6.30 pm, our Improvers Group meets at the Sportspark for a run of 4-5 miles at a modest pace. Newcomers are always accompanied by experienced runners, and when you can run continuously for 30 minutes you're ready to get going with this group. Please call Granville Courtnell on 01603 879026 for further details.

On Tuesday evenings at 6.30 pm, we meet at the Sportspark for a group run of between 6-10 miles. These sessions are designed for those who can cover the distance at a pace somewhere between 6 and 9 minutes per mile, and we split into groups of similar speed to ensure no-one gets left behind. Please call Richard Polley on 07767 205922 for further details.

On Sunday mornings, there is a longer run starting at 8.30 am sharp, generally lasting around 1 hour 30 mins and longer in the spring as the build-up to the London Marathon takes a grip. Please call Steve Askham on 01603 411524 for further details and meeting places.